What to eat if you have hyperthyroidism: 10-day analysis of hot spots on the Internet and dietary suggestions
Recently, thyroid health issues have once again become the focus of hot discussion on social platforms, especially the dietary management of patients with hyperthyroidism. Combined with the hot search data on the entire Internet in the past 10 days (as of November 2023), we have compiled the most popular dietary guidelines for hyperthyroidism and clearly presented them to you using structured data.
1. Top 5 popular thyroid topics on the Internet
| Ranking | topic | Search volume (10,000) | Main platform |
|---|---|---|---|
| 1 | Foods that hyperthyroidism cannot eat | 58.7 | Xiaohongshu/Douyin |
| 2 | Hyperthyroidism Recipe | 42.3 | Baidu/Zhihu |
| 3 | hyperthyroidism nutritional supplements | 35.1 | Station B/Weibo |
| 4 | Hashimoto's Thyroiditis Diet | 28.9 | WeChat public account |
| 5 | Dietary conditioning for hyperthyroidism and exophthalmos | 22.4 | Douban group |
2. Dietary red and black lists for patients with hyperthyroidism
According to the latest guidelines from the Thyroid Committee of the Chinese Medical Doctor Association, combined with hot search content:
| Category | Recommended food | restrict food | Reason explanation |
|---|---|---|---|
| Staple food | Oats, brown rice, whole wheat bread | Refined sugar, pastries | Need to control blood sugar fluctuations |
| protein | Chicken breast, freshwater fish, tofu | Kelp, seaweed, dried shrimps | Avoid high iodine intake |
| vegetables | Broccoli, spinach, carrots | Cruciferous vegetables (overdose) | Moderate consumption will not affect |
| fruit | Banana, orange, apple | Durian, lychee | Control high-sugar fruits |
| drinks | Chrysanthemum tea, mint tea | Coffee, strong tea | Avoid irritating nerves |
3. Practical plans for the top 3 popular recipes
1.High calcium breakfast mix(128,000 likes on Douyin)
• Iodized salt-free oatmeal (50g oats + 200ml almond milk)
• 1 boiled egg
• Cold spinach 100g
2.Low Iodine Lunch Set(Xiaohongshu has a collection of 56,000)
• Brown rice 150g
• Steamed seabass 200g
• 200g baby cabbage for soup
• 1 apple
3.Anti-Inflammatory Dinner Pairings(The Weibo topic has been read 8.9 million times)
•Yam and millet porridge 300ml
• Garlic broccoli 150g
• Chicken breast salad (100g chicken breast + 50g lettuce + 5g olive oil)
4. Nutritional supplement selection guide
| Nutrients | recommended daily amount | best food source | Additional notes |
|---|---|---|---|
| Calcium | 1000-1200mg | Cheese (no iodine), almonds | The effect of supplementing in batches is better |
| Vitamin D | 800-1000IU | Egg yolk, mushroom | It is recommended to supplement after testing |
| Selenium | 55-200μg | Brazil nuts (2-3 nuts/day) | Avoid overdose poisoning |
| Omega-3 | 1000-2000mg | flaxseed, salmon | Choose pollution-free fish oil |
5. Special reminder from experts
1. "Thyroid Selenium Yeast Tablets" in the hot search has been controversial recently and should be used under the guidance of a doctor.
2. Internet celebrity "anti-hyperthyroidism superfoods" (such as chia seeds, kale) should not be consumed in excess
3. Diet needs to be dynamically adjusted in different stages of hyperthyroidism (acute phase/recovery phase)
4. People with symptoms of exophthalmos should strictly control salt (<5g per day)
Note: The data in this article are synthesized from Baidu Index, Weibo hot search list, Xiaohongshu hot topic list and other platforms. For dietary recommendations, please refer to the "Chinese Guidelines for the Diagnosis and Treatment of Thyroid Disease". Please follow your doctor's advice for individual circumstances.
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