What’s a better snack for staying up late?

What’s a better late-night snack? Analysis of hot topics on the Internet in the past 10 days

Staying up late has become an inevitable lifestyle for modern people. Whether it is working overtime, studying or watching TV dramas, late-night snacks have become a must-have late-night snack. But how to choose a healthy and satisfying late-night snack? Combining hot topics and nutritional advice on the Internet in the past 10 days, we have compiled a scientific guide for you.

1. Top 5 most searched late-night snack categories on the Internet

2. Diet principles recommended by nutritionists for staying up late

1.Low calorie and high nutrition: Choose foods with less than 200 calories to avoid fat accumulation

2.Easy to digest without bloating: Metabolism slows down late at night, liquid or semi-liquid food is better

3.Supplement specific nutrients: Vitamin B and magnesium help relieve fatigue

4.Control eating time: Complete eating 1-2 hours before going to bed to avoid affecting sleep quality

3. Food combinations for different staying up late scenarios

4. Internet celebrity’s guide to avoiding lightning late night snacks

According to analysis by nutrition experts, the following popular but unhealthy late-night snack choices require caution:

5. Examples of scientific late-night snack recipes

1.Kuaishou Energy Bowl: Greek yogurt 150g + 20 blueberries + 10g oatmeal

2.Warm stomach combination: Millet porridge 200ml + steamed pumpkin 100g

3.Savory options: Boiled edamame 50g + 2 pieces of unsalted seaweed

4.Sweet alternative: 3 red dates + 5 walnut kernels

When staying up late, choose a reasonable late-night snack, which can not only satisfy your appetite, but also reduce your health burden. Remember these principles and combinations to make your late night hours more peaceful!