How to make delicious leek stew
Leek stew is a classic home-cooked dish that is deeply loved by the public for its delicious flavor and rich nutrition. Whether served with noodles, rice, or as an appetizer, it can satisfy your appetite. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce you to the preparation method of leek stew in detail, and attach structured data to help you easily master this delicious dish.
1. Nutritional value of leek stew
Leeks are rich in vitamin A, vitamin C, dietary fiber and various minerals, which can promote digestion and enhance immunity. Pairing other ingredients with braised food, such as eggs, tofu, etc., can enhance its nutritional value and taste.
| Nutritional information | Content (per 100g) |
|---|---|
| heat | 50 kcal |
| protein | 2.8 grams |
| fat | 0.4g |
| carbohydrates | 9.2 grams |
| dietary fiber | 3.3 grams |
2. Preparation steps of leek marinade
1.Prepare ingredients: Leeks, eggs, tofu, light soy sauce, dark soy sauce, salt, sugar, cooking oil, etc.
2.Handling ingredients: Wash and cut the leeks into sections, beat the eggs, and cut the tofu into cubes and set aside.
3.scrambled eggs: Heat the pan with cold oil, pour in the egg liquid and stir-fry until solid, take it out and set aside.
4.Fried leeks: Add a little oil to the pot, add the leeks and stir-fry quickly until cooked.
5.seasoning: Add light soy sauce, dark soy sauce, salt, and sugar to taste, add scrambled eggs and tofu, and stir-fry evenly.
6.Take out of the pot: Stir-fry until all the ingredients are fragrant, then take it out of the pan and put it on a plate.
3. The combination of hot topics on the Internet and leek stew
In the past 10 days, topics about home-cooked cooking and healthy eating have remained hot. Many netizens shared their experience of making homemade leek braised vegetables. The following is a summary of some popular comments:
| hot topics | Netizen comments |
|---|---|
| healthy eating | “Leek stew requires less oil and is healthier!” |
| Quick dishes | “You can prepare leek stew in 10 minutes, suitable for office workers!” |
| Innovative practices | “Add shrimp to make it taste more delicious!” |
4. Tips
1. Leeks should not be fried for too long, otherwise they will lose their tender taste.
2. When seasoning, you can adjust the saltiness according to your personal taste. It is recommended to use less salt and sugar to be healthier.
3. For tofu, you can choose either soft tofu or old tofu. The soft tofu has a smoother texture, while the old tofu is more flavorful.
With the above steps and techniques, you are sure to make a delicious leek braised dish. Whether it's a family dinner or an everyday meal, this dish can add a lot of flavor. Come and try it!
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