What shoes are suitable for flat feet

What shoes are suitable for flat feet? ——Scientific shoe selection guide combined with hot topics

Among the health topics hotly discussed across the Internet recently, foot health and sports equipment selection have become the focus. Based on popular discussions in the past 10 days (data sources: social media, e-commerce platforms, health forums), we have compiled a shoe selection guide for people with flat feet to help you relieve foot fatigue and prevent sports injuries.

1. Characteristics of flat feet and core requirements for shoe selection

Flat feet (flat feet) have weakened cushioning ability due to the collapse of the arch, which can easily lead to problems such as walking pain and plantar fasciitis. According to medical research, the following requirements must be met when choosing shoes:

2. Recommended popular brands and models in 2023

Based on e-commerce platform sales and professional evaluation data, the following shoe styles have been the most discussed recently:

3. Shoe selection strategies for different scenarios

Based on the popularity of social media discussions in the past week, we have compiled scenario-based solutions:

4. Expert advice and precautions

Based on the recent interviews with rehabilitation doctors from tertiary hospitals, here is a special reminder:

1. The time to try on shoes should be in the afternoon (peak period of foot swelling)
2. It is recommended to use a silicone forefoot pad during the running-in period of new shoes.
3. Regularly check the wear of the soles. If the outer heel is worn >45°, it needs to be replaced.
4. Customized biomechanical insoles are recommended for severe flat feet.

5. Real consumer feedback data

Evaluations collected from e-commerce platforms in the past 7 days (sample size: 2000+):

Note: The statistical period of the data in this article is September 1-10, 2023. Price information may fluctuate due to promotional activities. It is recommended to conduct a professional gait analysis before purchasing to choose the most suitable shoe.