How to make papaya boiled in milk delicious
In the past 10 days, the hot topics and hot content on the entire Internet have mainly focused on healthy eating, health recipes and home food preparation. Among them, papaya boiled in milk has attracted much attention because it is easy to make and rich in nutrients. This article will give you a detailed introduction to the preparation method, nutritional value and related data of milk-boiled papaya based on recent hot topics.
1. How to make papaya boiled in milk
Papaya boiled in milk is a delicious and nutritious dessert. The preparation process is simple and suitable for daily consumption by the family. Here are the detailed steps:
1.Prepare materials: 1 papaya (about 500 grams), 250 ml of milk, appropriate amount of rock sugar (can be adjusted according to taste).
2.Processing papaya: Peel and remove the seeds from the papaya, cut into small pieces and set aside.
3.Cook: Put the papaya pieces into the pot, add a small amount of water (about 100 ml), and cook over low heat until the papaya becomes soft (about 5 minutes).
4.add milk: Pour in milk and rock sugar, continue to cook over low heat for 3-5 minutes, avoid boiling to avoid milk clumping.
5.Take out of the pot: Turn off the heat and allow to cool slightly before eating, or refrigerate for a better taste.
2. Nutritional value of papaya boiled in milk
Milk and papaya are both nutritious ingredients and can complement each other when consumed together. The following is a comparison of the main nutrients between the two:
| Nutritional information | Papaya (per 100g) | Milk (per 100ml) |
|---|---|---|
| heat | 43 calories | 54 calories |
| protein | 0.6 g | 3.2 g |
| Vitamin C | 61.8 mg | 1 mg |
| Calcium | 20 mg | 120 mg |
As can be seen from the table, papaya is rich in vitamin C and dietary fiber, while milk provides high-quality protein and calcium. The combination of the two can not only promote digestion but also enhance bone health.
3. Related topics of recent hot topics
In the past 10 days, discussions on social media about papaya boiled in milk have mainly focused on the following hot topics:
1.health trends: As the topic of health care in spring heats up, papaya boiled in milk has been recommended many times for its effect of moisturizing and nourishing the skin.
2.Recipes for lazy people: In the topic of "10-minute quick dishes", papaya boiled in milk has become a hot search topic because of its simple operation.
3.women's health: The combination of papaya enzyme in papaya and calcium in milk is rated as "beauty product" by female users.
4. Tips
1. Choose ripe papaya for a sweeter taste. If you like a lighter taste, you can reduce the amount of rock sugar.
2. For milk, it is recommended to use whole milk, which has a richer flavor; those who are lactose intolerant can substitute plant milk.
3. It has a unique flavor after being refrigerated, but people with weak spleen and stomach are recommended to eat it warm.
Conclusion
Papaya boiled in milk is not only a delicious dessert, but also a healthy choice that meets the health needs of modern people. Combined with recent trends, this recipe is worth trying for its convenience and nutritional value. Make one now and enjoy the health and deliciousness!
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