How to cook fish while breastfeeding: A complete guide to nutrition and cooking
The diet of a nursing mother is directly related to the healthy development of the baby. Fish is rich in high-quality protein, DHA and minerals, making it an ideal choice for postpartum recovery and breastfeeding. The following is a compilation of hot topics on lactation diet that have been hotly discussed on the Internet in the past 10 days, combined with scientific advice to provide you with practical guidance.
1. Benefits of eating fish during breastfeeding
| Nutritional information | function | Recommended fish |
|---|---|---|
| DHA | Promote baby brain development | salmon, cod |
| High quality protein | Speed up postpartum recovery | Bass, crucian carp |
| Calcium | Strengthen bone health | Hairtail, sardine |
2. Precautions when eating fish during lactation
According to the hot topics discussed by parenting experts in the past 10 days, special attention should be paid to:
| Taboo items | Reason | alternative |
|---|---|---|
| High Mercury Fish | Affects the nervous system | Avoid sharks, swordfish |
| Sashimi | Parasite risk | Heat thoroughly and eat |
| Excessive frying | Nutrient loss | Steaming/stewing is preferred |
3. Recommended fish recipes during lactation
Based on the recent popular sharing among mothers, we have compiled 3 popular practices:
| dish name | Material | cooking essentials |
|---|---|---|
| Papaya and crucian carp soup | 1 crucian carp, half green papaya | Simmer on low heat for 2 hours |
| Steamed cod | 200g cod, shredded onion and ginger | Steam for 8 minutes after the water boils |
| Sea Bass and Tofu Pot | Half a sea bass, 1 piece of soft tofu | Add milk and simmer for aroma |
4. Compilation of recent popular Q&A
In response to the frequently asked questions on social platforms in the past 10 days, experts have given answers:
Q: How much fish is appropriate to eat every day during lactation?
A: The Chinese Nutrition Society recommends 2-3 times a week, 100-150g each time, and pay attention to variety.
Q: What spices should be avoided?
A: Pungent seasonings such as bean paste and mustard may change the taste of breast milk. It is recommended to use onions, ginger and garlic to enhance the flavor.
Q: Which is better, frozen fish or live fish?
A: Deep-sea frozen fish can better preserve nutrients, but it is recommended to choose live fish for fresh river fish and pay attention to the freshness test.
5. Sharing of cooking skills
According to the latest experimental data from food bloggers:
| Skills | Effect | Applicable scenarios |
|---|---|---|
| Pot under cold water | Reduce fishy smell | When cooking fish soup |
| beer pickle | Meat is more tender and smooth | braised fish |
| Lemon juice to apply | Remove fishy smell and increase freshness | Pre-processing of steamed fish |
Diet during lactation is related to the health of mother and child. It is recommended to pay attention to whether the baby has allergic reactions while maintaining a balanced nutrition. The latest research shows that the timely introduction of a variety of fish complementary foods can help reduce the risk of allergies in infants and young children.
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