What foods can warm your stomach?

What foods can warm your stomach?

As the weather gets cooler, stomach-warming foods have become the focus of many people's attention. In the cold season, choosing the right food can not only warm the body, but also enhance immunity. The following are recommendations on stomach-warming foods that have been hot topics on the Internet in the past 10 days, as well as relevant scientific basis and practical suggestions.

1. The scientific principles of stomach-warming foods

Stomach-warming foods usually have the following properties:

• Warm food: such as ginger, red dates, longan, etc., can promote blood circulation.
• High-calorie foods: such as nuts and mutton, provide sufficient energy.
• Easily digestible food: such as porridge, which can reduce the burden on the gastrointestinal tract.

2. List of popular stomach-warming foods on the Internet

Based on the search data and discussion popularity on social platforms in the past 10 days, the following are the top-ranked stomach-warming foods:

3. Stomach-warming dietary recommendations for different groups of people

Although stomach-warming foods are good, you need to choose them according to your personal constitution:

4. Recommended stomach-warming recipes

Combining hot topics, here are two simple and easy stomach-warming recipes:

1. Ginger and red date tea

Ingredients: 3 slices of ginger, 5 red dates, appropriate amount of brown sugar.

Method: Boil ginger and red dates, then reduce heat and simmer for 10 minutes, add brown sugar to taste.

2. Yam and mutton soup

Ingredients: 500g mutton, 200g yam, 10g wolfberry.

Method: Blanch the mutton, stew it with yam and wolfberry for 1 hour, and add salt to taste.

5. Things to note

Although stomach-warming foods are beneficial, please note:

• Avoid consuming stimulating foods (such as ginger) on an empty stomach.
• Diabetic patients should be careful with high-sugar stomach-warming drinks (such as brown sugar water).
• Long-term stomach discomfort requires prompt medical treatment, and food cannot replace treatment.

By properly combining stomach-warming foods, you can not only resist the cold, but also improve gastrointestinal health. It is recommended to choose ingredients according to your own needs and adhere to the principle of moderation.