Title: What can’t you eat when eating ginseng? Beware of these taboo foods!
As a precious Chinese medicinal material, ginseng has the effects of replenishing qi and nourishing blood and enhancing immunity. It has been favored by health care practitioners in recent years. However, when eating ginseng, you should pay attention to the combination taboos, otherwise it may affect the efficacy of the medicine and even cause health risks. The following is a summary of the taboos of eating ginseng in the popular topics on the Internet in the past 10 days, which will help you tonic scientifically.
1. The basic effects and applicable population of ginseng
Ginseng (also known as Codonopsis pilosula) has a mild nature and sweet taste. It belongs to the spleen and lung meridians. Its main effects include:
| effect | illustrate |
|---|---|
| Replenish the middle and replenish qi | Improve fatigue and loss of appetite |
| Strengthen the spleen and lungs | Relieve cough and shortness of breath |
| Strengthen immunity | Regulates leukocyte activity |
2. List of foods that are incompatible with glutinous rice
According to traditional Chinese medicine theory and modern research, the following five types of foods can cause adverse reactions with ginseng:
| Taboo food | interaction | Risk level |
|---|---|---|
| Radish/Green Beans | Reduce the effect of replenishing gas | ★★★ |
| Strong tea/coffee | Affects iron absorption | ★★☆ |
| Spicy food | Stimulate the gastrointestinal tract | ★★☆ |
| Cold seafood | Causes diarrhea | ★★★ |
| Veratum (Chinese medicinal materials) | Toxic reaction | ★★★★ |
3. Precautions for eating special groups
The following groups should eat ginseng carefully or consult a doctor:
| Crowd Type | Things to note |
|---|---|
| Patients with hypertension | May raise blood pressure |
| People with colds and fevers | Aggravated illness |
| Pregnant woman | Banned in the first three months |
| Allergic to patients | May cause rash |
4. Scientific eating suggestions
1.Best time to take: It is recommended to take it 1 hour after breakfast or before taking a nap
2.Recommended matching: Can be used together with warm ingredients such as red dates and wolfberry
3.Common Mistakes:
- Misconception 1: Soaking glutinous rice wine is better (alcohol destroys the active ingredients)
- Misconception 2: Long-term large-scale use (may cause inflammation)
5. Analysis of recent hot cases
A short video platform exposed the incident of "poisoning with green tea" (later confirmed as a rumor), which triggered widespread discussion on the compatibility of Chinese medicinal materials. Expert reminder:
- 80% of adverse reactions in real cases result from overdose
- Different quality of medicinal materials will lead to 3-5 times difference in effect
Conclusion:Although ginseng is good, it must follow the principle of "timely, appropriate amount, and appropriate people". It is recommended to formulate personalized conditioning plans under the guidance of professional traditional Chinese medicine, and do not blindly follow the trend of Internet celebrities eating. Save the taboo table in this article to make health safer and more effective!
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