What diet to eat to get rid of stomach fire
Recently, strong stomach fire has become one of the hot health topics, with many netizens discussing on social platforms how to relieve gastric discomfort through dietary therapy. Stomach fire usually manifests as symptoms such as dry mouth, bad breath, swollen and painful gums, and constipation. It is mostly caused by improper diet, excessive stress, or irregular work and rest. The following is a dietary therapy plan compiled based on the hot spots on the Internet in the past 10 days to help you scientifically reduce stomach fire.
1. Common symptoms of stomach fire
| Symptoms | performance |
|---|---|
| oral problems | Bitter mouth, bad breath, swollen and painful gums |
| digestive system | Bloating, acid reflux, constipation |
| systemic symptoms | Irritability, insomnia, oily face |
2. Recommended foods to reduce stomach fire
| food category | Recommended ingredients | Efficacy |
|---|---|---|
| Vegetables | Bitter melon, winter melon, celery | Clear away heat and detoxify, diuretic and laxative |
| Fruits | Pears, watermelon, grapefruit | Produce body fluids and quench thirst, reduce fire and moisturize dryness |
| Cereals | Mung beans, barley, millet | Strengthen the spleen, remove dampness, and neutralize stomach acid |
| drinks | Chrysanthemum tea, honeysuckle tea | Anti-inflammatory and antibacterial, relieve oral ulcers |
3. Recommendations of popular dietary remedies
According to the recent hot discussion on social platforms, the following three dietary remedies have been mentioned many times:
| Name | Recipe | Preparation method |
|---|---|---|
| Mung bean and lily porridge | 50g mung beans + 20g lily + 100g japonica rice | Soak the ingredients for 2 hours and cook until soft. |
| Bitter Melon Pork Ribs Soup | 1 bitter melon + 300g pork ribs + 50g soybeans | Blanch the ribs and stew with the ingredients for 1 hour |
| Sydney Tremella Soup | 1 Sydney pear + 10g white fungus + appropriate amount of rock sugar | Soak the white fungus and stew it with pears for 40 minutes |
4. Precautions
1.Avoid foods that aggravate stomach fire: The intake of warm foods such as chili peppers, fried foods, and mutton should be reduced.
2.Diet rules: Eat regularly and quantitatively to avoid overeating or prolonged fasting.
3.Coordinate with life adjustment: Ensure adequate sleep (it is recommended to fall asleep before 23:00) and drink no less than 1500ml of water every day.
5. Feedback from netizens
| Diet plan | Effective time | Efficient (sample survey) |
|---|---|---|
| Drink chrysanthemum tea for 3 consecutive days | 24-48 hours | 82% reduced bad breath |
| Eat steamed pears every day | 3-5 days | 76% of throat discomfort relieved |
| Mung bean porridge as a dinner alternative | 1 week | 68% constipation improved |
Recent research shows that about 65% of stomach fire symptoms can be improved through dietary adjustments. If symptoms persist for more than 2 weeks or are accompanied by severe pain, it is recommended to seek medical treatment promptly. Through scientific diet therapy and healthy daily routine, we can effectively prevent the recurrence of stomach fire.
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