How to make delicious dried sea salted fish

How to make delicious dried sea salted fish

Dried sea salted fish is a traditional seafood ingredient that is loved by many people for its unique flavor and rich nutrition. Whether it's stir-fry, stew or steaming, sea salted dried fish can add a delicious flavor to any dish. This article will introduce you to the various ways of cooking dried sea-salted fish in detail, along with hot topics and content in the past 10 days to help you better understand how to cook dried sea-salted fish.

1. Common ways to make dried sea salted fish

1.Steamed Dried Sea Fish: Wash the dried sea salted fish and steam it in a steamer for 10-15 minutes. Pair with shredded ginger and chopped green onion. It is simple and delicious.

2.Fried Dried Sea Fish: Cut the dried sea salted fish into pieces and stir-fry it with minced garlic and chili. It tastes spicy and delicious.

3.Dried sea salted fish stewed with tofu: Dried sea salted fish and tofu are stewed together. The soup is delicious and nutritious.

4.Dried sea salted fish porridge: Make porridge with dried sea salted fish and rice. It tastes delicious and is suitable for breakfast.

2. Hot topics and content in the past 10 days

3. How to choose high-quality dried sea salted fish

1.Look at the appearance: High-quality dried sea-salted fish has a dry surface, uniform color, and no mildew or odor.

2.smell: Fresh dried sea salted fish has a light seafood aroma without any pungent odor.

3.Feel the texture: Good dried sea salted fish has a firm texture and is not easily broken.

4. Nutritional value of dried sea salted fish

Dried sea salted fish is rich in protein, calcium, phosphorus and other minerals, as well as a variety of vitamins. Moderate consumption can help strengthen physical fitness and supplement nutrition. However, due to its high salt content, patients with high blood pressure should consume it in moderation.

5. Cooking Tips

1.Soak in advance: Before cooking, soak the dried sea salted fish in water for 30 minutes to remove excess salt.

2.Pair with ingredients: Dried sea salted fish can be paired with tofu, vegetables, peppers, etc. to enhance the taste.

3.Fire control: The heat should not be too high when frying to prevent the dried fish from becoming hard.

Through the above introduction, I believe you have a deeper understanding of the cooking method of dried sea salted fish. Whether it is a home-cooked meal or a banquet dish, sea-salted dried fish can add a unique flavor to your table. Come and try it!