How to cook yellow angle fish
Yellow angle fish is a nutritious and tender freshwater fish that has become a popular choice on the dinner table in recent years due to its delicious taste and health properties. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce you to the various methods of yellow angle fish in detail, and attach structured data for reference.
1. Nutritional value of yellow angle fish
Yellow angle fish is rich in high-quality protein, unsaturated fatty acids and a variety of minerals, and is especially suitable for the elderly, children and fitness groups. Below is detailed data on its nutritional content:
| Nutritional information | Content per 100g |
|---|---|
| protein | 18.5 grams |
| fat | 3.2 grams |
| Calcium | 45 mg |
| iron | 1.2 mg |
| Vitamin D | 2.5 micrograms |
2. Classic preparation of yellow angle fish
1.Steamed Yellow Horn Fish
Steaming is the cooking method that best preserves the original flavor of yellow angle fish. Just wash the fish, apply a little salt, add ginger slices and scallions, and steam for 8-10 minutes. After taking it out of the pan, pour hot oil and light soy sauce on it, it will be tender and delicious.
2.Braised yellow angle fish
Braised yellowtail fish is bright red in color and rich in flavor. First fry the fish until both sides are golden brown, then add light soy sauce, dark soy sauce, sugar, cooking wine and an appropriate amount of water, simmer over low heat for 10 minutes until the juice is reduced.
3.Yellow horn fish soup
Yellow horn fish soup is suitable for nourishing in autumn and winter. Fry the fish until slightly brown, add boiling water, add tofu and ginger slices, bring to a boil over high heat, then reduce to low heat and simmer for 20 minutes, and finally add salt and pepper to taste.
3. Ranking of the most popular yellow angle fish recipes on the Internet in the past 10 days
According to statistics from major food platforms and social media, the following is the ranking of the most popular yellow horn fish recipes in recent times:
| Ranking | practice | heat index |
|---|---|---|
| 1 | Yellow angle fish with pickled cabbage | 95 |
| 2 | Steamed Yellow Horn Fish | 88 |
| 3 | Spicy yellowtail fish | 82 |
| 4 | Yellow horn fish tofu soup | 76 |
| 5 | Braised yellow angle fish | 70 |
4. Cooking Tips
1. When purchasing fresh yellowtail fish, pay attention to the clear eyes, bright red gills, and elastic body.
2. Tips for removing fishy smell: Marinate it with cooking wine or ginger slices for 10 minutes, which can effectively remove the fishy smell.
3. Heat control: When steaming fish, put it in after the water boils. Steaming over high heat quickly can keep the meat fresh and tender.
5. Suggestions for pairing yellow angle fish
Yellow angle fish can be paired with a variety of ingredients to enhance the taste and nutritional value:
| Pair with ingredients | Reasons for recommendation |
|---|---|
| tofu | Supplement calcium, smooth taste |
| Sauerkraut | Appetizer, relieve greasiness, enhance flavor |
| Flammulina enoki | Increase dietary fiber and enrich taste |
| tomato | Sweet and sour, vitamin supplement |
I hope that through the introduction in this article, you can master the various methods of yellow angle fish and cook delicious and healthy fish dishes for your family. Whether it is steamed, braised or stewed in soup, yellow angle fish can show its unique flavor charm.
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