How to eat tea tree fruit
Camellia oleifera, also known as tea seed fruit or camellia oleifera fruit, is the fruit of the Camellia oleifera tree. It is rich in nutrients and has a wide range of uses. In recent years, with the rise of healthy diet, the consumption method of tea tree fruit has become a hot topic. This article will introduce in detail the consumption methods, nutritional value and related data of tea tree fruit to help you make better use of this natural ingredient.
1. How to consume tea tree fruit
Camellia sinensis can be eaten in a variety of ways. Here are some common ways:
| How to eat | specific steps | Things to note |
|---|---|---|
| Eat directly | Peel the ripe tea tree fruit and take out the kernels and eat them directly. | There is a thin skin on the outside of the kernel, which tastes slightly bitter and can be peeled off. |
| Oil extraction | Tea tree oil is made by drying the tea tree fruits and pressing them. | Tea seed oil is suitable for high-temperature cooking and is rich in nutrients. |
| Make tea | Slice the tea tree fruits and boil water to make tea. | It tastes fragrant and can be flavored with honey. |
| Make pastries | Grind the tea tree fruit into powder and add it to flour to make bread or biscuits. | Adds aroma and nutrition for healthy eating. |
2. Nutritional value of tea tree fruit
Tea tree fruit is rich in many nutrients. The following are its main nutritional values:
| Nutritional information | Content (per 100g) | Efficacy |
|---|---|---|
| unsaturated fatty acids | About 80 grams | Lower cholesterol and protect cardiovascular health. |
| Vitamin E | About 15 mg | Antioxidant, delaying aging. |
| protein | About 8 grams | Provides energy and promotes muscle growth. |
| dietary fiber | About 5 grams | Promote digestion and prevent constipation. |
3. Selection and preservation of tea tree fruits
When purchasing and preserving tea tree fruits, you should pay attention to the following points:
| Project | Suggestions |
|---|---|
| Shop | Choose fruits with intact shells and no mold, preferably those with plump kernels. |
| save | Store in a cool, dry place away from moisture and high temperatures. |
| shelf life | Unshelled tea tree fruits can be stored for 6-12 months. It is recommended to eat them as soon as possible after shelling. |
4. Taboo on eating tea tree fruit
Although tea tree fruit is rich in nutrients, you should also pay attention to the following taboos when eating it:
| Taboo | Reason |
|---|---|
| Overeating | May cause indigestion or diarrhea. |
| Allergy | Some people may be allergic to tea tree fruit and should try it with caution. |
| unripe fruit | Immature tea tree fruits contain more tannins, which taste bitter and are difficult to digest. |
5. Recommended recipes for tea tree fruit
Here are two easy-to-make tea tree fruit recipes:
| Recipe name | Material | steps |
|---|---|---|
| Tea tree fruit stewed chicken soup | 10 tea tree fruits, 500g chicken, appropriate amount of ginger slices | 1. Peel the shells of the tea tree berries and remove the kernels; 2. Blanch the chicken and simmer it with the tea tree berries and ginger slices for 1 hour; 3. Add salt to taste. |
| tea tree biscuits | 50g tea tree fruit powder, 200g low-gluten flour, 100g butter, 50g sugar | 1. Soften butter and beat with sugar; 2. Add tea tree fruit powder and flour and knead into dough; 3. Slice and bake for 15 minutes. |
As a natural and healthy food, tea tree fruit is not only rich in nutrients, but can also be integrated into daily diet in many ways. I hope that through the introduction of this article, you can better understand how to consume tea tree fruit and enjoy the health benefits it brings.
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