How to make cold rapeseed: a refreshing and appetizing summer must-have cold dish
With the arrival of summer, salads have become a popular choice on the table. Rapeseed has become a leader among cold dishes due to its crisp, tender taste and rich nutrition. This article will combine the hot topics and hot content on the Internet in the past 10 days to give you a detailed introduction to the cold cooking method of rapeseed, and attach relevant data and techniques.
1. Data on popular cold dish topics on the Internet in the past 10 days
| Ranking | hot topics | Search volume (10,000) | Main platform |
|---|---|---|---|
| 1 | Summer salad recipes | 45.6 | Douyin, Xiaohongshu |
| 2 | Low calorie salad | 32.1 | Weibo, Bilibili |
| 3 | Five-minute quick dishes | 28.7 | Kuaishou, go to the kitchen |
| 4 | Salad during fat loss period | 25.3 | Xiaohongshu, Zhihu |
| 5 | How to make small rapeseed | 18.9 | Baidu, Douyin |
2. Nutritional value of rapeseed
| Nutritional information | Content (per 100g) | Efficacy |
|---|---|---|
| Vitamin C | 36mg | Antioxidant, enhance immunity |
| dietary fiber | 2.1g | Promote intestinal peristalsis |
| Calcium | 153mg | Strong bones |
| carotene | 1.2mg | protect eyesight |
| heat | 23kcal | low calorie |
3. Detailed steps for making rapeseed salad
1. Prepare materials:
• 300g fresh rapeseed
• 15g minced garlic
• 2 tablespoons light soy sauce
• 1 tablespoon balsamic vinegar
• 1 tsp sugar
• 1 tablespoon sesame oil
• Appropriate amount of cooked white sesame seeds
• Chili oil (optional) appropriate amount
2. Production steps:
Step 1: Wash the rapeseed, remove the old roots, and cut into sections of about 5cm.
Step 2: Boil water in a pot, add a little salt and a few drops of oil, and blanch the rapeseed for 30 seconds.
Step 3: Take it out immediately and put it in ice water to cool down to keep it crispy and tender.
Step 4: Drain the water and place in a large bowl.
Step 5: Add minced garlic, light soy sauce, balsamic vinegar, sugar, sesame oil and other seasonings.
Step 6: Mix gently and sprinkle with cooked white sesame seeds.
4. Five key techniques for rapeseed salad
| Skills | Description | Effect |
|---|---|---|
| Blanching time | Control within 30 seconds | Maintain crisp and tender taste |
| ice water cooling | Immediately put in ice water | Lock in greens and nutrients |
| Seasoning order | Put the solid seasoning first | Easier to taste |
| Mixing techniques | Stir gently | Avoid damage to vegetable leaves |
| Resting time | After mixing, let it sit for 5 minutes | The taste is more blended |
5. Three innovative ways to eat rapeseed salad
1. Spicy rapeseed:Adding Sichuan peppercorn powder and chili oil to the basic seasoning is suitable for people who like strong flavors.
2. Garlic rapeseed:Double the amount of minced garlic, sauté it in hot oil and pour it on the rapeseed. The garlic will be fragrant.
3. Rapeseed with sesame sauce:Use diluted sesame paste to replace part of the seasoning, which gives it a mellow taste and is suitable for children.
6. Tips for purchasing and preserving rapeseed
•Shop:Choose small rapeseed with green leaves, crisp and tender stems, and no yellow leaves. Those of medium size are the most tender.
•Save:Wrap it in kitchen paper and put it in a plastic bag. It can be stored in the refrigerator for 3 days. After blanching, it can be stored in the freezer for 1 month.
7. Frequently Asked Questions about Rapeseed Salad
| question | Answer |
|---|---|
| Why does baby rape turn yellow after blanching? | If the blanching time is too long or the water is not cooled in time, it should be controlled within 30 seconds and frozen immediately. |
| Can the cold rapeseed be eaten overnight? | Not recommended. Nitrite will be produced after overnight. It is best to cook it and eat it now. |
| Can you eat cold rapeseed during weight loss? | Very suitable, low in calories and high in fiber, helps control caloric intake |
| Can rapeseed be mixed raw? | Yes, but the taste is hard. It is recommended to blanch it quickly and then serve it cold. |
Through the above detailed introduction, I believe you have mastered the preparation methods and techniques of rapeseed salad. This refreshing and appetizing cold dish is not only easy to make, but also nutritious, making it a perfect addition to the summer table. Hurry up and give it a try!
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