How can bitter melon not be bitter when eaten raw?

How can bitter melon not be bitter when eaten raw? The Internet’s most popular secrets for relieving pain are revealed

Bitter melon has attracted much attention due to its unique bitter taste and rich nutritional value, but how to eat it raw without bitterness has become a hot topic recently. The following is a structured guide compiled from popular discussions across the Internet in the past 10 days to help you easily control the bitter taste of bitter melon.

1. Nutritional value of raw bitter melon (popular statistics)

2. Top 5 tips for getting rid of suffering that are hotly discussed on the Internet

1.Ice to remove bitterness(285,000 likes on Douyin): Chill the cut bitter melon slices for 30 minutes. Low temperature can significantly reduce the sensitivity of taste buds to bitter taste.

2.salt massage(Xiaohongshu has 42,000 collections): Rub the surface of bitter melon with salt grains for 5 minutes. After rinsing with water, the bitterness will be reduced by about 40%.

3.Fruit Pairing Technique(Weibo topic read count: 12 million): Paired with fruits containing high fructose such as apples and pineapples, it can neutralize more than 50% of the bitter taste.

4.Thin-cut quick frying method(Popular recipes on the kitchen app): Cut the bitter melon into 1mm thin slices and stir-fry over high heat for 20 seconds to retain the crispness while reducing the bitterness.

5.sauce covering method(New trend in station B’s food area): Wrap bitter melon strips with sesame sauce/peanut butter, and the bitterness perception is reduced by 70%.

3. 3 innovative ways to eat raw bitter melon

1.Bitter Melon Yogurt Cup(Recent hit on Douyin): Bitter melon grains + sugar-free yogurt + chia seeds, eaten after refrigeration, only 10% of the bitter taste remains.

2.Bitter melon sashimi platter(New favorite in Japanese food stores): -4°C chilled bitter melon with wasabi, netizens measured that the bitterness was reduced by 55%.

3.Bitter Melon Energy Salad(Recommended by fitness bloggers): Bitter melon + chicken breast + avocado + oil and vinegar sauce, the bitterness index is only 2/10.

4. Precautions (doctor’s advice)

1. People with spleen and stomach deficiency should not consume more than 100g per day.

2. Users of hypoglycemic drugs need to consult a physician

3. It is recommended to choose tender bitter melons with lighter color, which contain 30% less bitter substances than dark varieties.

By mastering these effective methods that have been verified across the Internet, you can also enjoy the health benefits of eating raw bitter melon without being bothered by the bitter taste. Start trying these popular ways to eat now!