How to eat Sophora japonica leaves
In the past 10 days, the discussion on Sophora japonica leaves has continued to rise across the Internet. Sophora japonica leaves not only have a unique fragrance, but are also rich in various nutrients. They are a rare seasonal ingredient in spring. This article will give you a detailed introduction to the consumption methods, nutritional value and related hot topics of Sophora japonica leaves to help you make better use of this natural delicacy.
1. Nutritional value of Sophora japonica leaves
Sophora japonica leaves are rich in vitamins, minerals and antioxidants, and have the effects of clearing heat, detoxifying, cooling blood and stopping bleeding. The following are the main nutrients of Sophora japonica leaves:
| Nutritional information | Content (per 100g) |
|---|---|
| Vitamin C | 35 mg |
| calcium | 120 mg |
| iron | 3.5 mg |
| dietary fiber | 2.8 grams |
2. How to consume Sophora japonica leaves
Sophora japonica leaves can be eaten in a variety of ways, either as a main dish or as a side dish. Here are a few common ways to eat it:
1. Cold Sophora japonica leaves
Wash the fresh Sophora japonica leaves, blanch them in boiling water, take them out, add minced garlic, soy sauce, vinegar, sesame oil and other seasonings and mix well. This dish is refreshing and appetizing, perfect for spring.
2. Scrambled eggs with sophora flower leaves
Chop the sophora flower leaves, beat them with the eggs, add a little salt to taste, and fry in oil until golden brown. The fragrance of Sophora japonica leaves complements the freshness of eggs.
3. Sophora japonica leaf porridge
Wash and chop the Sophora japonica leaves, cook the porridge with the rice, and add a little salt or sugar to taste. Sophora japonica leaf porridge has the effect of clearing away heat and detoxifying, and is suitable for health maintenance in spring.
4. Sophora japonica buns
Mix sophora flower leaves with pork or tofu to make a filling, wrap them in dough and steam them. The unique flavor of Sophora japonica leaves makes the buns more delicious.
3. Hot topics across the Internet
In the past 10 days, discussions about Sophora japonica leaves have mainly focused on the following aspects:
| hot topics | Discussion popularity |
|---|---|
| Health benefits of Sophora japonica leaves | high |
| Picking and Preserving Sophora Flower Leaves | middle |
| Creative ways to eat Sophora japonica leaves | high |
| Sophora japonica leaves market price | Low |
4. Picking and Preservation of Sophora Flowers and Leaves
The best time to pick Sophora japonica leaves is spring, and it is better to choose young leaves. It should be eaten or stored as soon as possible after picking. The following is how to preserve Sophora japonica leaves:
1. Store refrigerated
Wash the Sophora japonica leaves, drain the water, put them in a plastic bag and refrigerate them. They can be stored for 3-5 days.
2. Cryopreservation
Blanch the Sophora japonica leaves, drain them, pack them into portions and put them in the freezer, where they can be stored for more than 1 month.
3. Dry and preserve
Dry the Sophora japonica leaves and put them in a sealed container. They can be stored for a long time. They need to be soaked in advance before use.
5. Things to note
Although Sophora japonica leaves are rich in nutrients, they are not suitable for everyone. The following people should eat with caution:
In addition, when picking sophora flower leaves, you should pay attention to choosing a pollution-free environment and avoid eating leaves with pesticide residues.
Conclusion
Sophora japonica leaves, as a seasonal ingredient in spring, not only have a unique taste, but also have a variety of health benefits. Through the introduction of this article, I believe you have mastered the various ways of eating Sophora japonica leaves. Why not try these delicious sophora leaf dishes while spring is in full swing?
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