How to make red fruits delicious
Red fruit, also known as hawthorn, is a nutritious fruit that has the effects of appetizing, digesting, lowering fat and blood pressure, etc. In recent years, red fruits have become a hot topic due to their unique taste and health value. This article will combine the popular discussions on the Internet in the past 10 days to introduce you in detail to the various delicious ways of red fruits, and attach structured data for reference.
1. Nutritional value of red fruits
Red fruits are rich in vitamin C, dietary fiber, flavonoids, etc., and have antioxidant and digestive effects. The following are the main nutrients of red fruits (per 100 grams):
| Nutritional information | content |
|---|---|
| heat | 95kcal |
| carbohydrate | 25g |
| dietary fiber | 3.1 grams |
| Vitamin C | 53 mg |
| Potassium | 299 mg |
2. Classic ways to make red fruits
1.rock sugar red fruit
This is one of the most popular ways to make red fruits. It is sweet and sour and is suitable for all ages. Method: Wash the red fruits, remove the cores, and cook with rock sugar until soft.
2.red jam
Red jam can be eaten with bread, yogurt, etc. Method: Remove the pits from the red fruits and simmer them slowly with sugar, then squeeze in lemon juice to increase the flavor.
3.red fruit tea
Has digestive effect. Method: Brew dried red fruit slices with red dates and wolfberry, and add honey for seasoning.
3. Ranking list of popular red fruit recipes on the Internet
According to statistics from major platforms in the past 10 days, the most popular red fruit recipes among netizens are as follows:
| Ranking | practice | heat index |
|---|---|---|
| 1 | rock sugar red fruit | 98.5 |
| 2 | red fruit cake | 87.2 |
| 3 | Red fruit yogurt cup | 76.8 |
| 4 | Red fruit preserves | 65.3 |
| 5 | red fruit jelly | 54.1 |
4. Tips for purchasing and preserving red fruits
1.Key points for purchasing
Choose red fruits with smooth skin, bright colors and plump fruits. Avoid choosing fruits that are damaged or moldy.
2.Save method
Fresh red fruits can be stored in the refrigerator for 3-5 days. If long-term storage is required, the red fruits can be dried or frozen.
5. Taboos on eating red fruits
1. People with excessive stomach acid should not consume excessive amounts of food.
2. Pregnant women should eat with caution
3. Not suitable to eat with seafood
6. Selection of popular comments from netizens
1. "Boil red fruits with rock sugar and put them in the refrigerator. It is especially appetizing to eat in summer to relieve the heat!"
2. "It is recommended to try cooking red fruits + apples together for a richer taste."
3. "Red jam with toast is my children's favorite, healthy and delicious."
Conclusion:
Red fruits are not only rich in nutrients, but can also be transformed into delicious dishes through a variety of cooking methods. I hope the methods and tips provided in this article can help you better enjoy the delicious taste of red fruits. You might as well try different methods according to your personal taste and discover the infinite possibilities of red fruits!
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