How to Play Badminton: A Comprehensive Guide from Beginner to Mastery
Badminton is a sport suitable for all ages. It can not only exercise the body, but also improve reaction speed and coordination. With the recent Olympic Games approaching, badminton has once again become a hot topic. This article will combine the hot discussions on the Internet in the past 10 days to provide you with a structured badminton learning guide.
1. Selection of basic badminton equipment
| Equipment type | Key points for purchasing | Popular brand recommendations |
|---|---|---|
| racket | Weight, balance point, material | Yonex, Victor, Li-Ning |
| badminton | Feather/nylon, flight stability | Yonex AS-50, RSL No. 3 |
| sneakers | Anti-slip, cushioning, lateral support | Yonex SHB-65Z, Asics Gel-Rocket |
2. Basic action essentials
1.Grip: It is divided into forehand grip and backhand grip. Beginners should first master the correct forehand grip.
2.Standing and moving: Keep your knees slightly bent, center your weight on the balls of your feet, and move quickly in small steps.
3.batting skills:
| Shot type | Technical points | Common mistakes |
|---|---|---|
| lob | The shot is fully introduced and the hitting point is at the highest point | The hitting point is too low and the power is insufficient |
| Kill the ball | Use your wrist to hit the ball slightly forward | Overreliance on arm strength |
| net ball | Flexible wrist, control of strength | Movements that are too big and lose their suddenness |
3. Training plan suggestions
Based on recent training methods shared by professional athletes, it is recommended that beginners adopt the following training plan:
| Training content | time allocation | training objectives |
|---|---|---|
| Basic movement exercises | 30 minutes | Consolidate correct actions |
| multi-ball training | 20 minutes | Improve reaction speed |
| Actual combat confrontation | 40 minutes | Apply learned techniques |
| physical training | 30 minutes | Increase endurance |
4. Prevention of common injuries
The most frequently discussed injury prevention topics in recent badminton forums include:
| Injury type | Precautions | Emergency treatment |
|---|---|---|
| tennis elbow | Strengthen your forearms and avoid overexertion | Apply ice and rest |
| knee injury | Wear knee braces to strengthen leg muscles | Stop exercising and seek medical examination |
| sprained ankle | Choose the right sneakers and pay attention to your landing posture | RICE principle processing |
5. Advanced suggestions for improving skills
1.Watch game video: The performance of the players at the recent Badminton World Championships is worth learning from, especially their pace movements and tactical use.
2.Special training: Carry out special training for weak links, such as hitting the ball in front of the net or smashing the ball in the backcourt.
3.Strengthen physical fitness: Increase core strength training to improve explosive power and endurance.
4.mental training:Learn how to stay focused and cope with pressure during competition.
6. Social and competitive badminton
Recent badminton-related topics on popular social platforms include:
| Platform | hot topics | How to participate |
|---|---|---|
| # badminton skills sharing# | Video sharing, skills discussion | |
| Douyin | Badminton funny collection | Short video creation |
| Station B | Badminton teaching long video | System learning |
Badminton is a sport that requires long-term practice. I hope this guide will help you get started quickly and continue to improve. Remember, correct form is more important than strength, and taking it step by step will prevent injury. Pick up your racket now and start your badminton journey!
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