How to make emerald prawns
In the past 10 days, among the hot topics on the Internet, food production is still one of the focuses of netizens' attention. Among them, seafood dishes are popular because of their high protein and low fat characteristics. Today, we will share with you how to make "Emerald Prawns" that is both delicious and delicious, along with relevant data analysis and hot topic references.
1. Analysis of hot topics on the entire network in the past 10 days
| Ranking | hot topics | heat index | Related fields |
|---|---|---|---|
| 1 | healthy eating in summer | 9.8 | Food, health |
| 2 | Recommended seafood recipes | 9.5 | food, cooking |
| 3 | low calorie dishes | 9.2 | weight loss, food |
| 4 | family dinner menu | 8.7 | life, food |
As can be seen from the table, seafood recipes and healthy diet have been the focus of recent attention of netizens, and "Emerald Prawns" exactly meets the needs of these two hot topics.
2. Preparation of ingredients for emerald prawns
| Ingredients | Dosage | Remark |
|---|---|---|
| prawns | 500g | Fresh live shrimp is best |
| broccoli | 200g | Cut into small florets |
| minced garlic | 10 grams | For Titian |
| ginger slices | 5 pieces | For removing fishy smell |
| cooking wine | 1 spoon | For pickling |
| Salt | Appropriate amount | for seasoning |
3. Preparation steps of emerald prawns
1.Handling prawns: Wash the prawns, cut off the whiskers and legs, use a toothpick to pick out the shrimp threads, add cooking wine and ginger slices and marinate for 10 minutes.
2.Blanch broccoli: Boil water in a pot, add a little salt and oil, blanch the broccoli for 1 minute and take it out, use cold water to keep it green.
3.Stir-fried prawns: Heat the pan with cold oil, add the minced garlic and sauté until fragrant, add the marinated prawns and stir-fry until they change color.
4.Season and serve: Add the blanched broccoli, sprinkle with appropriate amount of salt, stir-fry quickly and serve.
4. Nutritional value of emerald prawns
| Nutritional information | Content (per 100g) | effect |
|---|---|---|
| protein | 18.6 grams | Enhance immunity |
| Fat | 1.2 grams | Low fat healthy |
| Vitamin C | 65 mg | Antioxidant |
| calcium | 120 mg | Strong bones |
5. Cooking Tips
1. When choosing fresh prawns, the shells should be bright and transparent and the bodies should be elastic.
2. Add a little oil and salt when blanching broccoli to maintain its emerald green color.
3. When frying prawns, the heat should be fast to prevent the prawn meat from becoming old.
4. Friends who like spicy food can add a little chili pepper to enhance the flavor.
6. Conclusion
This emerald prawn dish is not only simple to make, but also nutritious and colorful. It is perfect for family dinners or entertaining guests. Judging from recent hot topics, healthy eating and seafood dishes are attracting more and more attention. Learning this dish can add a beautiful scenery to your dining table. I hope everyone can successfully make delicious emerald prawns!
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