How to make honeysuckle tea at home
In the past 10 days, health drinks and home health care have become hot topics, especially homemade herbal tea has attracted much attention. Honeysuckle tea has become a popular drink in summer because of its heat-clearing, detoxifying, anti-inflammatory and beauty-beautifying effects. This article will introduce in detail how to make honeysuckle tea at home, and attach relevant data for reference.
1. Effects and popular background of honeysuckle tea
According to the hot search data on the entire network, the search volume for "honeysuckle tea" has increased by 35% month-on-month in the past 10 days, which is mainly related to the high temperature in summer and the increased demand for health care. The following is the core efficacy data of honeysuckle:
| Efficacy | function | Applicable people |
|---|---|---|
| Clear away heat and detoxify | Relieve sore throat, cold and fever | People prone to getting angry |
| Anti-inflammatory and antibacterial | Inhibit bacterial and viral reproduction | People with low immunity |
| Beauty and beauty | Antioxidant, improve skin problems | women group |
2. The whole process of making honeysuckle tea at home
1. Material preparation
| Material | Dosage | Remarks |
|---|---|---|
| dried honeysuckle | 5-8 grams | Purchase from pharmacies or formal channels |
| clear water | 500ml | It is recommended to use filtered water |
| Honey/rock sugar | Appropriate amount | Add according to taste |
2. Production steps
(1)Cleaning process: Rinse honeysuckle quickly with clean water to remove surface dust.
(2)Brewing method:
| way | water temperature | time |
|---|---|---|
| Direct brewing method | 90-95℃ | Simmer for 5 minutes |
| Cooking method | After boiling, turn to low heat | Cook for 3 minutes |
(3)Seasoning suggestions: When the tea soup cools down slightly to below 60℃, add honey or lemon slices to enhance the taste.
3. Precautions and collocation recommendations
1. Drinking taboos
| Contraindications | Reason |
|---|---|
| menstruating women | Honeysuckle is cold in nature |
| People with spleen and stomach deficiency | May worsen discomfort |
2. Golden matching plan
| Pair with ingredients | Synergy |
|---|---|
| chrysanthemum | Enhance heat clearing effect |
| wolfberry | Balance coldness |
4. Popular questions and answers from netizens
Organized based on social platform data:
| question | Professional answers |
|---|---|
| Can it be consumed every day? | It is recommended to drink 3-4 times a week for no more than 2 weeks. |
| Can fresh honeysuckle be used directly? | It needs to be dried or fried before use. Fresh products can easily cause diarrhea. |
5. Preservation methods and innovative drinking methods
1. Saving Tips
Unused dried honeysuckle should be stored in a cool and sealed place to avoid moisture. It is recommended to drink the tea soup within 24 hours.
2. Innovative formula
| Creative ways to drink | Production points |
|---|---|
| Honeysuckle ice tea | Cool and add ice cubes and mint leaves |
| Honeysuckle milk tea | Mix with cold foam milk in a ratio of 1:3 |
With the detailed guide above, you can easily make healthy and delicious honeysuckle tea at home. According to Internet popularity data, homemade health-preserving tea has become a new trend in modern people's healthy life. It is recommended to save this article for emergencies.
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