How to make seafood porridge
Seafood porridge is a nutritious and delicious home-cooked delicacy. Especially in autumn and winter, a bowl of hot seafood porridge can not only warm the stomach, but also supplement a variety of nutrients. The following is a summary of the methods and techniques of seafood porridge that have been hot topics on the Internet in the past 10 days, to help you easily make delicious seafood porridge.
1. Basic ingredients for seafood porridge
The ingredients for seafood porridge can be adjusted according to personal preference, but here are some common combinations:
| Food Category | Recommended ingredients | Dosage (serves 2-3 people) |
|---|---|---|
| Main ingredients | Rice | 100g |
| Seafood | Shrimp, crab, clams, squid, etc. | 200-300g |
| side dishes | Shredded ginger, chopped green onion, coriander | Appropriate amount |
| Seasoning | Salt, white pepper, cooking wine, sesame oil | Appropriate amount |
2. Preparation steps of seafood porridge
The following is the detailed production process of seafood porridge:
| steps | Operation | Things to note |
|---|---|---|
| 1 | Soak rice for 30 minutes in advance | Soaked rice is more likely to cook |
| 2 | Clean the seafood, peel and devein the shrimps, cut the crabs into pieces, and spit out the clams | Seafood must be fresh |
| 3 | Add water to the pot, add rice, bring to a boil over high heat, then turn to low heat and simmer slowly | The amount of water is about 8-10 times that of rice |
| 4 | When the porridge is cooked until thick, add shredded ginger and seafood | Seafood should not be cooked for too long to avoid aging |
| 5 | Finally, add salt and white pepper to taste, sprinkle with chopped green onion and coriander, and drizzle with a little sesame oil. | Seasonings adjusted to personal taste |
3. Tips for seafood porridge
To make seafood porridge even more delicious, try these tips:
| Skills | Description |
|---|---|
| Stock instead of water | Use chicken soup or fish soup to cook porridge, which tastes more delicious |
| Add scallops or scallops | Improve the umami taste of porridge |
| Finally pour a little lemon juice | Increase refreshing taste |
| Serve with fried dough sticks or crispy skin | Increase taste contrast |
4. Nutritional value of seafood porridge
Seafood porridge is not only delicious, but also has rich nutritional value:
| Nutritional information | function |
|---|---|
| protein | Seafood is rich in high-quality protein and is easy to absorb |
| Omega-3 fatty acids | Helps cardiovascular health |
| Minerals such as zinc and selenium | Enhance immunity |
| carbohydrates | Rice provides energy |
5. Frequently Asked Questions about Seafood Porridge
The following are some questions frequently asked by netizens:
| question | Answer |
|---|---|
| What should I do if the seafood porridge smells fishy? | Add shredded ginger and cooking wine, and marinate the seafood in lemon juice in advance |
| What should I do if the porridge is not thick enough? | Extend the cooking time or add a little glutinous rice |
| Can I eat it overnight? | Not recommended, seafood porridge is best cooked and eaten fresh |
Seafood porridge is a simple and nutritious dish that can bring warmth and satisfaction to the family whether it is breakfast or dinner. I hope this article can help you master the making of seafood porridge easily and enjoy delicious seafood porridge!
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